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Today marks 3 months since the beginning of my weight loss efforts. I have lost 22lbs and I am very pleased with my results so far.
I have been eating low carb, but in reality I was only in ketosis for a short time. I will continue to eat low carb and after Christmas I will get into ketosis to ring in the new year!
I have some trouble being consistent with exercise and I am going to do my best to increase my activity😀🔥
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99.0 kg
지금까지 감소한: 10.0 kg.
남은양: 31.0 kg.
다이어트 실행도: 합리적.
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안정된 체중
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