2013년 09월 17일의 체중기록 (저널항목 아님)
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60.0 kg
지금까지 감소한: 7.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 17일:
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1782 kcal
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지방: 65.58g | 단백질: 102.32g | 탄수화물: 207.67g.
아침 식사: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. 점심 식사: Chicken of the Sea Chunk Style Pink Salmon in Water, Tableside Chunky Guacamole, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend. 저녁 식사: Cooked Spaghetti Squash (Fat Not Added in Cooking), Classico Organic Tomato Herbs & Spices, Hannah Tzatziki Yogurt Dip Greek Style, Trader Joe's Crumbled Goat Cheese, Tyson Foods Grilled & Ready Seasoned Steak Strips. 간식/기타: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Silk Pure Almond Milk - Dark Chocolate, Dannon Light & Fit Greek - Blueberry, Kashi U Cereal with Black Currants & Walnuts, Kashi Chewy Granola Bars - Honey Almond Flax, Nature's Own 100 Calorie Multi-Grain English Muffins, Market Pantry Crunchy Peanut Butter, Celsius Sparkling Orange, Hershey's Special Dark Chocolate Bar. 더보기
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주 0.2 kg 감소하기
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