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Inflammation down!
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88.6 kg
지금까지 감소한: 4.9 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 23일:
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1139 kcal
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지방: 44.21g | 단백질: 69.64g | 탄수화물: 125.72g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 저녁 식사: Ragu Homemade Style Pizza Sauce, Thin Crust Pizza with Meat, Great Value Bottled Water (Bottle). 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 4.4 kg 감소하기
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 댓글
wonderful! how'd you do it?
2020년 11월 23일 작성이: aintgotaname
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It’s inflammation. It goes up and down. I take meds for it, but I just really watched my diet for a couple days. I have autoimmune disorders and can’t fast. Very limited on exercise due to Disablity. Life! I’m still smiling! 💜🌻
2020년 11월 24일 작성이: oceanladyjulia
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I'm right there with you, kinda! I have orthopedic issues, had lots of surgeries, have lots of arthritis. Please let me know if you find help with inflammation 💛
2020년 11월 24일 작성이: aintgotaname
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I eat an anti-inflammatory diet. I also use hemp gummies for pain and sleep. I have arthritis as well as severe spinal trauma. I’m considered incomplete paraplegic, but I’m walking now! Still need a wheelchair for distance and a walker on uneven ground. The drs are astounded. I hope you find something that works for you. I do take Lasix when I gain or don’t lose. I hate it. Makes me feel awful. Best wishes!!
2020년 11월 25일 작성이: oceanladyjulia
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I'm going to look into your diet and try to add items to my diet to see if it helps me.
It's wonderful you've far exceeded your dr expectations! It's awesome you're walking! Nothing tougher than a determined woman!💛👍👍
2020년 11월 28일 작성이: aintgotaname
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It’s not only diet although I eat very little processed food. I do use Orgain Plant Based Protein 20 mg per say. Per my drs, you need extra lean protein daily especially dieting. I do modified yoga/stretching and a Native American smudge/dance ceremony nightly. It’s helped me tremendously to get loving more. Also, I went off all pain BBC and sleep meds and I use hemp gummies nightly for sleep and at times during the day for pain. My motto-Never give up-Never stop smiling! 💜 I’m an extremely determined woman!!! I just got approved to ride horses again! I’m so excited! Next month! Best wishes.
2020년 11월 28일 작성이: oceanladyjulia
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