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32
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63.3 kg
지금까지 감소한: 12.3 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 17일:
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2120 kcal
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지방: 73.55g | 단백질: 113.70g | 탄수화물: 268.80g.
아침 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, PowerBar PowerBar Cookie Dough, Deer Park Natural Spring Water (Bottle). 점심 식사: Chicken Greek with Feta, Zoup! Frontier 7 Bean Soup. 저녁 식사: Jennie-O All Natural Quarter-Pound Turkey Burgers, Pepperidge Farm Texas Toast - Garlic, over the moon Over the Moon fat free chocolate milk, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Cooper Sharp American Cheese. 간식/기타: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, over the moon Over the Moon fat free chocolate milk, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). 더보기
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주 1.9 kg 감소하기
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