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I feel great! This past year I have relearned how to eat healthier and keep the weight off. I fit in clothes I haven't worn in 3 years or more and have lost an average of 10" from breast to thighs. I actually have one jean skirt I used to wear when I was 19 years old and I was able to put it on, zip & button it up and breath. It's been 32 & a half years ago. I want to say, recording your food and activities help so much. I see exactly what I'm eating everyday, and it helps me stay on track. I've taken 2 weeks off from recording my food because of the busy holiday stuff, but because I have been doing it for over a year, I still managed to stay of track & I feel awesome at 51.
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50.6 kg
지금까지 감소한: 5.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 2일:
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1454 kcal
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지방: 65.45g | 단백질: 35.51g | 탄수화물: 195.20g.
아침 식사: smart balance, skippy creamy peanut butter, dunkin donuts blueberry bagel, dunkin donuts white hot choc., cream, dunkin donuts toasted almond coffee. 점심 식사: chocolate chip cookie. 저녁 식사: crab classic, trans ocean, safflower mayo, organic blue chips, celery, carrots, 100% whole wheat bread, fiber one. 간식/기타: tootsie pop. 더보기
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1508 kcal
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운동:
스탠딩 - 2 시간, 앉아있기 - 8 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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