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I need to get serious about my wheightloss I am way too short (5'2) to be this heavy my weight is taking a toll on my body my legs feel heavy and I have sciatic pain that strikes when I'm about to go passed 202lbs hopefully making journal entry's helps me stay on track.
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91.6 kg
지금까지 감소한: 4.5 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 22일:
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1155 kcal
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지방: 46.02g | 단백질: 43.86g | 탄수화물: 154.76g.
아침 식사: Medjool Dates , Walnuts, Cinnamon, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. 점심 식사: Tangerines (Mandarin Oranges), Freshire Farms Baby Cut Carrots, Great Value Raisins, Good Sense Raw Sunflower Seeds, Celery, Bell Peppers, Kale. 저녁 식사: Mexican Style Meatball Soup (Sopa De Albondigas). 간식/기타: Boiled Egg, Carrots , Hummus, Pears . 더보기
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주 0.7 kg 증가하기
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