SDillard1님의 저널, 2020년 11월 22일

Well I probably should have done another no cheat day week especially with the holiday this week. It is what it is and I will get back on it after this week.
101.9 kg 지금까지 감소한: 30.6 kg.    남은양: 11.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 11월 22일:
2022 kcal 운동: Google Fit - 24 시간. 더보기
주 0.2 kg 감소하기

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You will do fine Steven you can always do a no cheat week after Thanksgiving just focus on enjoying the holidays and make sure you log everything you eat I know it will be hard but I know you can do it https://www.publix.com/pd/midnight-fudge-fantasy-cake/RIO-DDC-118652 The is my Thanksgiving cake I was telling you about the other day I had to paste a link it wouldn't let me paste a picture look at it when you get a chance Happy Holidays Steven  
2020년 11월 22일 작성이: jenny3781
Looking forward to holidays is almost as much fun as the holiday itself. I thoroughly intend to enjoy every minute and tighten up when I'm not around other people. Time enough for that. Family time is too precious worrying about every bite I take. Enjoy. 
2020년 11월 22일 작성이: kattay
I agree Kattay. Hope you enjoy also. 
2020년 11월 23일 작성이: SDillard1
Right Jenny. I plan on being a little stricter the week after Thanksgiving. As far as logging that day....probably not lol. That cake looks delicious but I probably would get the vanilla base with the chocolate. Hope your week and Thanksgiving goes well.  
2020년 11월 23일 작성이: SDillard1
You to Steven thank you 
2020년 11월 23일 작성이: jenny3781
Nice drop!!! 
2020년 11월 23일 작성이: John10251
Not really John lol but thank you  
2020년 11월 23일 작성이: SDillard1
Steven John is right you are just looking at one number but I see the big picture and the truth is you have constantly been losing you should be proud of yourself frfr didn't mean to butt in I saw the post and said no he didn't 😂 be blessed 
2020년 11월 23일 작성이: jenny3781
Oh no Jenny don't get me wrong, a loss is a loss. I was just saying I know I can do better. At the same time you are right, i have been constantly losing and i am proud of myself. Thanks for the words of encouragement. 
2020년 11월 23일 작성이: SDillard1
No problem Steven I see you support me all the time just giving it back 👌 
2020년 11월 23일 작성이: jenny3781
Hey Steven leaving you a message check it when you have time 
2020년 11월 28일 작성이: jenny3781
Ok Jenny, just replied back 
2020년 11월 29일 작성이: SDillard1
Ok Steven I started today so I will go to Saturday good luck 👌 
2020년 11월 29일 작성이: jenny3781
Oh I replied back  
2020년 11월 29일 작성이: jenny3781
Good luck to you too Jenny and I replied  
2020년 11월 29일 작성이: SDillard1

     
 

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