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Good news on the scale this morning...I guess I made it through NYE alright. Down to 162.8, which means first that I'm back to the weight I was at when I started college, and second that I came out of the Thanksgiving-Xmas-New Years stretch about 10 pounds less than when I started. Which I'll be a little smug about for the time being :)
The downside to that, though, is that the weight loss might be too rapid. I really don't want to burn off any more muscle mass than necessary - just this damn belly fat - but at 10 pounds per 5 weeks, that's pushing it.
But overall, good news to start the new year!
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73.8 kg
지금까지 감소한: 7.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 2일:
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1748 kcal
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지방: 31.89g | 단백질: 151.60g | 탄수화물: 219.43g.
아침 식사: blueberries, cinnamon, banana, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg, coffee. 점심 식사: meijer nonfat cottage cheese, split pea and roasted ham soup. 저녁 식사: coffee, asparagus, Lentil Rice Pilaf Mix, Tilapia with lemon pepper marinate. 간식/기타: g2 grape, carrot, pineapple, Greek Yogurt, Total 0%, grapes, strawberry, Beef Jerky, blueberries, body fortress whey isolate, nonfat milk, cocoa roast almond. 더보기
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2561 kcal
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운동:
쇼핑 - 20 분, 스탠딩 - 1 시간 30 분, 책상 업무 - 4 시간, 운전 - 42 분, Kinect - 1 시간 7 분, 숙면 - 7 시간, 휴식 - 5 시간 21 분, 앉아있기 - 4 시간. 더보기
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주 1.3 kg 감소하기
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