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31
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63.6 kg
지금까지 감소한: 12.1 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 16일:
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1780 kcal
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지방: 55.75g | 단백질: 101.00g | 탄수화물: 226.00g.
아침 식사: Deer Park Natural Spring Water (Bottle), PowerBar PowerBar Cookie Dough, over the moon Over the Moon fat free chocolate milk. 점심 식사: Coca-Cola Diet Coke (20 oz Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Lean Cuisine Steak Tips Portabello. 저녁 식사: Cooper Sharp American Cheese, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, over the moon Over the Moon fat free chocolate milk, Pepperidge Farm Texas Toast - Garlic, Jennie-O All Natural Quarter-Pound Turkey Burgers. 간식/기타: Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Blueberry, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). 더보기
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주 2.5 kg 증가하기
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