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Great result after another 2 weeks but I definitely had to do some tweaking this week. This is what I tried.
Wanted to try fasting for a day over the weekend but ended up making it two days because I just didn't get a chance to eat on Saturday (twin nephews slept over - enough said) and I really wanted to fast on Sunday so it was done before the start of week. Really wasn't a good idea though because I had a lot of cravings. Will do it again next Sunday but only Sunday. Two days are crazy. Could never keep that up.
Also did 2.5 sessions of that 300 workout and increased my weights on the last session. Not sure if that helped the weight loss but it certainly didn't hurt it.
Also had a shake for dinner on two nights of the week - not when doing the 300 workout - thought that would be way too much.
So I definitely tried lots of things which perhaps wasn't so smart because I won't be able to identify clearly what works for me or not but we'll see what happens over the next week.
On the plus, my measurements have decreased overall so the 300 workout is at least not turning into a body builder so that I'll keep doing. Definitely feel stronger and leaner so that's great:)
02-Sep 06-Sep Diff
CHEST 104 104 0
WAIST 101 99 -2
HIPS 121 118 -3
THIGH 67 64 -3
KNEE 45.5 43.5 -2
BICEPS 35.5 34 -1.5
FOREARM 27.7 25 -2.7
On we go for another week:)
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91.2 kg
지금까지 감소한: 7.8 kg.
남은양: 25.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 16일:
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1237 kcal
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지방: 39.94g | 단백질: 126.52g | 탄수화물: 82.58g.
아침 식사: Milk (Fat Free or Skim, Calcium Fortified), Future Life High Protein Smart Food. 점심 식사: McCain Young & Tender, Peas, Carrots and Corn, Chicken Breast Meat (Roasted, Cooked). 저녁 식사: McCain Oven Bake Chips, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). 더보기
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2662 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 16 시간, 숙면 - 7 시간. 더보기
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주 1.4 kg 감소하기
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 댓글
Well done, that is very good loss for two weeks, the cm's and the kilos are coming off nicely. I am going to check out the 300 workout
2013년 09월 18일 작성이: JenJen267
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Thanks, JenJen267. Hope I keep it up:)
I looked up the 300 workout for women but I found various options. I got mine from a trainer at gym but you're welcome to have my copy. I use the 300 workout mon, wed, fri and a toning exercise on tues and thurs with Zumba on wed evenings. Just give me your email address and I'll send it through:)
2013년 09월 18일 작성이: Delazerf
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