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Yea! Finally moving past the plateau! Triple checked to be sure this was accurate.
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74.8 kg
지금까지 감소한: 6.4 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 21일:
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1303 kcal
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지방: 46.60g | 단백질: 52.15g | 탄수화물: 180.78g.
아침 식사: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. 점심 식사: Jif Natural Creamy Peanut Butter, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kraft Wheat Thins Reduced Fat, Sargento Deli Style Sliced Baby Swiss Cheese, HEB Green Leaf Lettuce Leaves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. 저녁 식사: Brie Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 간식/기타: Red Delicious Apples, Fiber One Protein One Strawberries & Cream Bar. 더보기
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2417 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 스탠딩 - 3 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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 댓글
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