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Not weighed myself in months, don’t really care about the scales, I’m more about what I can see in the mirror💪🏼 back to some calorie counting though I think
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53.9 kg
지금까지 감소한: 2.3 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 21일:
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1700 kcal
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지방: 34.48g | 단백질: 46.52g | 탄수화물: 301.52g.
점심 식사: Tzatziki, Mushrooms , Cheddar Cheese , Sainsbury's Cooked Ham Slices, Aldi Plain Tortilla Wraps . 저녁 식사: Aldi Large White Pitta Bread, Tesco Clear Honey, Olive Oil , Tesco Vine Ripened Tomatoes, Carrots , Aldi Plain Tortilla Wraps , Tesco Wafer Thin Ham, Sweet Potato . 간식/기타: Marks & Spencer Wobbly Worms, Sainsbury's Easy Peelers. 더보기
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주 0.1 kg 증가하기
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