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Finally on the move down. 92 kg down 4 kgs in two weeks.
Huge bowel clear this afternoon . Mixture of hard and runny and whoosh x 3. A bit scary but feels better now. Definitely needed that. Thought I was gonna vomit too but luckily that passed.
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92 kg
지금까지 감소한: 4 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 21일:
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842 kcal
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지방: 12.38g | 단백질: 62.97g | 탄수화물: 116.94g.
아침 식사: Bananas , Optifast Coffee Shake, Vital Protein Collagen Peptides. 점심 식사: Chai Latte. 저녁 식사: Optifast Chocolate Shake. 간식/기타: Jelly, Nudie Nothing But Carrots. 더보기
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주 3.5 kg 감소하기
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 댓글
If you're having trouble going to the bathroom, I highly recommend Movicol (powder that you mix into water), it is "non habit forming" aka your body doesn't grow a tolerance to it and have it stop working like laxatives or enemas. It's a stool softener, basically all the salts bulk up and soften the poo to make it easier to go. It's a godsend, especially the part about the body not growing a tolerance to it, you can use it forever. The only thing is if you have high blood pressure I think you have to consult a doctor first (for dosage advice or if you can use it at all) because it is literally made of salt. It's incredible though
2020년 11월 23일 작성이: Baby Monkeh
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