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I was really surprised that I lost this weigh in, I’ve been really tired and lethargic lately. Nice to see change even when I haven’t been as active as I should.
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140.6 kg
지금까지 감소한: 6.8 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 20일:
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1730 kcal
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지방: 75.54g | 단백질: 65.68g | 탄수화물: 198.20g.
아침 식사: Coffee (Brewed From Grounds) , Jones Chicken Sausage Patty, Boiled Egg. 점심 식사: Wal-Mart Granny Smith Apple, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). 저녁 식사: Tortilla, Mission Restaurant Style Tortilla Chips, Daisy Light Sour Cream, Trader Joe's Sriracha Sauce, Radish, Green Cabbage, Gorton's Crunchy Fish Fillets. 간식/기타: Trader Joe's Wild Blueberry Pie. 더보기
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주 2.9 kg 감소하기
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