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No gym yesterday or today. Went to the sequoia national park & did a 2,5 mile hike. Stopped at the candy store in three rivers /o:
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52.7 kg
지금까지 감소한: 1.3 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 15일:
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1199 kcal
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지방: 29.81g | 단백질: 83.43g | 탄수화물: 188.03g.
아침 식사: Fiber One 80 Calorie Cereal - Chocolate, Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Vitafusion Fiber Gummies. 점심 식사: Alouette Goat Cheese Crumbled, Strawberries, Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4. 저녁 식사: Strawberries, Chobani Nonfat Plain Greek Yogurt, Lipton Cream of Chicken Cup-A-Soup. 간식/기타: Hershey's Sugar Free Caramel Filled Chocolates. 더보기
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주 0.6 kg 증가하기
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