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Must admit, yesterday was a hectic day. Studying fron 5 AM to 9 AM, writing exam from 9.30 AM to 2 PM and had an intense workout at 3 PM. My calories were much less than usual, probably a 1000 max.. Feel very tired today. But still motivated! Have a happy Friday 🎉
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101.8 kg
지금까지 감소한: 0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 20일:
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1831 kcal
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지방: 86.09g | 단백질: 84.13g | 탄수화물: 178.92g.
아침 식사: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Provita Crackerbread Original Wheat Toast, Tomato Sauce, Smooth Cottage Cheese Plain Low Fat, Tomatoes, Boiled Egg. 점심 식사: Serena Couscous Original, Feta Plain, Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg. 저녁 식사: Chocolate Eggs, Woolworths Sour Cream & Chives Popcorn, B-Well Reduced Oil Mayonnaise, Grated Cheddar Cheese, Tomatoes, Sasko Premium Slices White Bread. 간식/기타: Biltong, Flanagan's Kettle Fried Chips , Blueberries . 더보기
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주 2.8 kg 감소하기
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