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Finally under 216. Long journey ahead. ✊🏼🔥
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97.7 kg
지금까지 감소한: 11.1 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 19일:
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2600 kcal
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지방: 79.75g | 단백질: 182.26g | 탄수화물: 281.75g.
아침 식사: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. 점심 식사: Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Radish. 저녁 식사: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. 간식/기타: Rivalus Promasil Isolate Decadent Chocolate, Blendz Dark Chocolate Mocha, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend, Coconut Milk, Genuine Health Fermented Vegan Protien, Kind Dark Chocolate Chunk. 더보기
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2864 kcal
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운동:
휴식 - 8 시간, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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주 0.4 kg 감소하기
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