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Hi, probably the lowest weight I'll record for a while. ;-) Tomorrow morning we fly to Vegas. After dropping Beau off at his cat retreat, we stopped for pizza and salad; didn't bother to record it, or the dark chocolate I had to give me a final burst of energy for packing & final prep for a week away.
I've packed healthy travel snacks, good food items to start our stay in our lovely condo, but who knows what my partner will want along the way. ill be as good as I can & still have a good time.
doing this on my phone, so I'll say goodnight and goodbye for now.
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57.7 kg
지금까지 감소한: 34.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 14일:
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1351 kcal
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지방: 47.70g | 단백질: 75.39g | 탄수화물: 166.21g.
아침 식사: Starbucks Nonfat Iced Latte (Grande), Nut-tritious Pumpkin Seed Butter Blend, Bread, homemade whole wheat flax, Fage Total 0% Greek Yogurt, Water. 점심 식사: Starbucks Nonfat Iced Latte (Venti), Flavorite Nonfat Skim Milk, Nature's Path Organic Pumpkin Flax Plus Granola, alpenrose Cottage Cheese (non-fat), Greenwave Foods Cruncha ma me, Water. 간식/기타: Trader Joe's Roasted & Unsalted Pistachios, Water, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, See's Candies Truffles. 더보기
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2235 kcal
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운동:
가사 - 1 시간, 앉아있기 - 2 시간, 쇼핑 - 25 분, 운전 - 30 분, Zumba with Jasmine - 1 시간, 숙면 - 8 시간, 휴식 - 11 시간 5 분. 더보기
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주 0.5 kg 감소하기
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