|
Daily weighing = fluctuations!
Keep it coming! Writing a very stressful exam today and functioning on little sleep.. Also have a workout after my exam, wish me luck 🙏🤞
|
102.2 kg
지금까지 감소한: 0 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 19일:
|
1231 kcal
|
지방: 43.74g | 단백질: 60.69g | 탄수화물: 141.97g.
아침 식사: Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Plain Rice Cake, Mayonnaise, Tomatoes, Boiled Egg. 점심 식사: All Gold Tomato Sauce, Tomatoes, Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, SPAR Freshline Roti. 저녁 식사: Cucumber (with Peel) , Celery , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Skin, Cooked, Boiled) , Baked or Grilled Fish. 간식/기타: Amarula Cream Liqueur, Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Milk, Xylitol, Cocoa Powder, Frey 85% Dark Chocolate , Vanilla Extract , Brown Rice Flour . 더보기
|
주 1.4 kg 증가하기
|