|
I have put on more weight noooo. I know it's a long term thing but it is disheartening to see those numbers go up
|
102 kg
지금까지 감소한: 3 kg.
남은양: 32 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 19일:
|
3135 kcal
|
지방: 173.93g | 단백질: 88.76g | 탄수화물: 350.33g.
점심 식사: Real Foods Corn Thins Original, Brie Cheese. 저녁 식사: KFC Creamy Aioli Dipping Sauce 23G Tub, Nando's Paella Grande (L) - w Veg Protein, Halloumi and Vegetables, Gong Cha Grape Green Tea Bubblecup w/ Basil Seeds (L). 간식/기타: V Energy V SUGAR-FREE Energy Drink + 10% (275Ml), Subway Raspberry Cheesecake Cookie (45G), Subway Chocolate Chip Cookie (45G). 더보기
|
주 2.1 kg 증가하기
|
 댓글
Don’t be bothered by it. Have a good plan, be consistent in your eating and exercise and results will come. Dance. 💃 Amazing what it will do for your mood and your energy 😄
2020년 11월 18일 작성이: jomo1903
|
I wish I had more space to do exercise, i have no room in my room and aren't welcome to do it in the loungers or even outside. That's whyi got my bike! Jelly legs
2020년 11월 19일 작성이: Baby Monkeh
|
Cycling will definitely do it after a while, keep at it, increasing gradually. Make sure you give your muscles time to recover in between - it takes up to 48 hours. So every second day if your muscles are sore. Otherwise you risk injury. Once your legs are fit for it, try high intensity interval training- short sharp bursts of pedal like crazy, gradually increasing to maximum effort, totally relaxed cruise pace in between. 10 seconds at a time.
I confess I’ve only ever done it in the gym on a stationary bike. But give it a go.
2020년 11월 19일 작성이: jomo1903
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|