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Feeling good,current ketones at 2.1mmol/L. Found out yesterday that the 6 week weight loss challenge I joined ends in 2 weeks. Other people in the challenge have been going to the gym twice a day and have racked up so many exercise points its not funny. Anyway I am currently sitting last on the going to exercise board, however the final test is going to be in-body scan and pictures so I know at least I have a chance. I am going to get a bit more serious over the next 2 weeks and see what happens. #zero cheat meal. Not so worried how I go with the challenge although winning would be good.I have set my own short-term and long term goals that I am currently on track to meet so I am happy with that.
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126.6 kg
지금까지 감소한: 27.5 kg.
남은양: 39.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 19일:
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689 kcal
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지방: 9.83g | 단백질: 135.83g | 탄수화물: 11.48g.
아침 식사: Green Tea. 점심 식사: Biltong, Bulk Nutrients Protein Matrix. 저녁 식사: Coles Beef Mince, Bulk Nutrients Protein Matrix. 간식/기타: Green Tea. 더보기
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안정된 체중
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