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?!?!?
8.4 % body fat (highly inaccurate measurement from body composition scanner)
waist measurement: 80 cm
I didn't see this coming! I'm not even counting calories properly lol, I guess tomorrow, half of this or more will probably be back on.
I have been aerobically exercising though, very lightly but consistently.
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58 kg
지금까지 감소한: 7.4 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 14일:
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478 kcal
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지방: 14.49g | 단백질: 29.29g | 탄수화물: 64.27g.
아침 식사: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 간식/기타: Chicken Breast. 더보기
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1737 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.8 kg 감소하기
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