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Weighed about 6 times to make sure.. It keeps dropping.. Could it still be water weight 2 weeks in? I am maintaining quite a calorie deficit, just wondering..
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102 kg
지금까지 감소한: 0 kg.
남은양: 32 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 18일:
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1412 kcal
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지방: 57.06g | 단백질: 91.44g | 탄수화물: 129.05g.
아침 식사: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. 점심 식사: Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Serena Couscous Original, Yellow Sweet Peppers, Carrots, Black Olives, Lettuce, Tomatoes, Tuna in Water (Canned). 저녁 식사: Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Woolworths Creamy Spinach Potato Bake, Woolworths Beef Lasagne, Peanut Butter, Black Olives. 간식/기타: Gullon Sugar Free Digestive Biscuits. 더보기
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주 4.2 kg 감소하기
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