eightpac님의 저널, 2020년 11월 18일

Happy with slight weight-loss, Ketones at 1.7mmol/L. Woke up feeling fatigued and sore but I guess that is the nature of the game. Need to lose 7 more kilos by Christmas which the way I am feeling now seems like a big ask but I will do everything I can to achieve it since I set the goal then I can have a good rest at Christmas.

126.6 kg 지금까지 감소한: 27.5 kg.    남은양: 39.6 kg.    다이어트 실행도: 합리적.

---

1614 kcal

지방: 84.30g | 단백질: 189.24g | 탄수화물: 13.33g.   아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten), Bulk Nutrients Protein Matrix. 더보기

3682 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 59 분, 숙면 - 8 시간, 휴식 - 14 시간   57 분, 걷기 (느리게) - 3km/h - 4 분. 더보기