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20 wks on the diet!
I only lost 3.8 lbs in December (actually 4 wks) but at least i didnt gain.
I'm looking forward to a new year - smaller and smaller!
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77.9 kg
지금까지 감소한: 2.4 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 31일:
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1345 kcal
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지방: 72.71g | 단백질: 63.48g | 탄수화물: 114.31g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. 점심 식사: Oikos Organic Greek Yogurt Plain 0% Fat, Tortilla Chips (White Corn), Enriched Hot Dog Buns, Beef Franks. 간식/기타: Cheese Wedges, Wheat Thins Crackers - Fiber Selects. 더보기
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주 1.9 kg 감소하기
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