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Officialy 3kg down from 15 days ago! Whooh! Let's do this! Writing a day-long exam! Therefore, moved today's workout to later this week, kind of disappointed as I like my routine.. Also introduced my parents to FS last night.. Ought to be interesting 😃
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102.6 kg
지금까지 감소한: 0 kg.
남은양: 32.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 17일:
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1361 kcal
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지방: 49.36g | 단백질: 82.89g | 탄수화물: 144.87g.
아침 식사: Milk, Rooibos, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. 점심 식사: Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Serena Couscous Original, Cherry Tomatoes, Yellow Sweet Peppers, Carrots, Black Olives, Lettuce, Tuna in Water (Canned). 저녁 식사: Olives, Lettuce, Yellow Sweet Peppers , Sweet Red Peppers , Carrots , Tomatoes, Woolworths Fresh Traditional Beef Lasagne. 간식/기타: Gullon Sugar Free Digestive Biscuits, Blueberries . 더보기
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주 4.2 kg 감소하기
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