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Free day plus inflammation
Took Lasix and Potassium
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89.5 kg
지금까지 감소한: 3.9 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 16일:
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1298 kcal
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지방: 47.32g | 단백질: 75.81g | 탄수화물: 147.19g.
아침 식사: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Great Value Sliced Peaches in 100% Juice, Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Kraft Shredded Colby & Monterey Jack Cheese, Taylor Farms Spinach Leaves, Carrots, Aunt Nellie's Pickled Beets, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Cauliflower , Hormel Turkey Pepperoni 70% Less Fat, Vinaigrette Dressing. 저녁 식사: Kraft Shredded Colby & Monterey Jack Cheese, Real Good Foods Chicken Enchiladas , Golden Flake Tortiyahs!. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 5.1 kg 증가하기
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