eightpac님의 저널, 2020년 11월 17일

No Weight-loss, ketones at 1.7 mmol/L. As per my usual self I was looking as to reasons for not losing weight when my diet is as clean as I can get it without going hard yakka. So I was looking to ditch the 2 tubs of yoghurt I have per day. After some research I have found out that they are a necessary evil also the flavours I have are just spot on and just making eating healthier so much better. So I will just have to be patient and continue on the journey whilst enjoying life.

126.8 kg 지금까지 감소한: 27.3 kg.    남은양: 39.8 kg.    다이어트 실행도: 합리적.

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942 kcal

지방: 16.85g | 단백질: 165.83g | 탄수화물: 27.31g.   아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Bulk Nutrients Protein Matrix, Braaitime Biltong. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten), Bulk Nutrients Protein Matrix. 간식/기타: Green Tea, Chobani Fit Passion Fruit. 더보기

3422 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   15 분, 걷기 (느리게) - 3km/h - 15 분. 더보기