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Holding steady, day 3....
What's left of this inner tube around my waist - I'm guessing about 10 or 11 pounds worth of belly/visceral fat - is not giving up without a fight. This stuff is stubborn.
It will lose in the end, though. It can't withstand the combined onslaught of a (finally) healthy diet with a calorie deficit, and daily exercise.
So enjoy it while it lasts, inner tube. Your days are numbered.
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74.2 kg
지금까지 감소한: 6.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 31일:
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1505 kcal
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지방: 31.95g | 단백질: 103.05g | 탄수화물: 166.00g.
아침 식사: pineapple, raisins, cinnamon, Hard-Boiled Egg, Old Fashioned Oats Whole Grain Cereal. 점심 식사: Healthy Request Chunky Sirloin Burger with Country Vegetables. 저녁 식사: asparagus, beef jerky, boiled egg, nonfat milk, kashi golean, fiber one. 간식/기타: Light Beer, cocoa roast almond, Whey to Go Protein Powder - Natural Chocolate Flavor, Non-Fat Plain Greek Yogurt. 더보기
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2206 kcal
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운동:
쇼핑 - 1 시간 30 분, 운전 - 50 분, Kinect - 37 분, 앉아있기 - 1 시간, 스탠딩 - 20 분, 숙면 - 7 시간 30 분, 휴식 - 12 시간 13 분. 더보기
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안정된 체중
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