SDillard1님의 저널, 2020년 11월 15일

That's a nice drop your experiment was worth it  

It was Jenny but it wasn't easy lol 

What was your experiment? 

Awesome! Butler whatever experiment was glad it worked for you🍀 

I know maybe I should try it to see how long I last lol 

Thanks everyone. I just went two weeks strict with no cheat days  

I'm going to try to do one week and see how it goes Steven I will let you know if I make it or not no promises 😊 

Ok Jenny. The important thing is to try. Good luck, you can do it! 

Well done Dillard! 🌈 

Thank you shirfleur1 

Thanks for the encouragement Steven much appreciated  

Good drop! 

Well that would be about right if you did a calorie deficit of 500 calories per day. Some here say one pound is 3500 calories. 7 days @ 500 deficit = 3500. Great job SD! 💪 

No problem Jenny  

Thank you Kattay 

Thanks 60pack 

Steven you are so right it was hard I made it until Sunday I'm going to finish out the day but I will definitely not be doing another week of that you are way stronger than me I don't know how you made it for two weeks I had cravings big time anyway just thought I would let you know my results  

Yeah It's not easy. I probably should have did another week but I didn't. But good job for trying Jenny. 

Thank you Steven  

You're welcome Jenny