melissatwa님의 저널, 2020년 11월 15일

I ate half my calories in fresh homemade bread yesterday. 😁🍞❤️
65.6 kg 지금까지 감소한: 21.0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 11월 15일:
1651 kcal 지방: 41.60g | 단백질: 61.87g | 탄수화물: 271.53g.   아침 식사: Norquin Tri Color Quinoa, Brown Sugar, Great Value Half & Half. 점심 식사: Honey Nut Cheerios, Carrots, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Whole Milk, Post Honey Bunches of Oats with Almonds. 저녁 식사: Winter Squash (Without Salt, Cooked, Baked), Apples . 더보기
안정된 체중

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23중 1에서 20
댓글 
I don't blame you there's nothing like homemade food 
2020년 11월 15일 작성이: jenny3781
Half is much better than two times. 
2020년 11월 15일 작성이: Katsolo
bread is so hard to resist! 
2020년 11월 15일 작성이: RinaPalumbo
It was lovely and a decision to enjoy. ❤️CICO!!! 😁 Healthy, whole wheat delightfulness!!! 
2020년 11월 15일 작성이: melissatwa
Fabulous Melissa!! ❤️ You are doing a mighty good job during your slow time lady. You ought to be proud of yourself. I’m so proud of you! ❤️❤️ 
2020년 11월 15일 작성이: wifey9707
Thank you, wifey! ❤️ Seriously, I would not be managing if it wasn't for being here. The accountability and support makes All the difference for me! 
2020년 11월 15일 작성이: melissatwa
stomp 
2020년 11월 15일 작성이: Katsolo
Nothing better than fresh baked bread. 
2020년 11월 15일 작성이: Les Girth
You stopped at half? I would not have had the will power. Lol 
2020년 11월 15일 작성이: freetime
Thanks, Katsolo, the troll stomper! 😁 Les Girth, it is pretty lovely! freetime, happily, I can eat more today, so... I didn't have to have it all in one sitting! 😁  
2020년 11월 15일 작성이: melissatwa
Cannot blame you at all, Melissa! I had two giant bagels today and had to hold back from having more. I’m in a totally bagely mood today. 🤤🥯 
2020년 11월 15일 작성이: newnamewhodis
That's something I would do...bread is my weakness!💜💜💜 
2020년 11월 15일 작성이: Diana 1234
If you had called, I would have driven north to help you with those calories. Just sayin' 
2020년 11월 15일 작성이: sk.17
No worries Melissa. Although it's not something you would do everyday, it's okay now and then. That's the beauty of flexible eating. CICO!!! 
2020년 11월 15일 작성이: John10251
A real, New York bagle??? I would have one or two of those, newnameMM!!! ❤️Yeah, Diana! I knew when I was making bread that I needed to plan on conserving calories everywhere else. Sometimes you just know!! ❤️ Well, sk, considering how how quickly the loaves disappear, you better drive quickly! 😁 I am so thankful, John, for exactly that. I plan on this for life, so keeping where I can maintain and still enjoy the good things in life makes it possible to keep going!!! 😊 
2020년 11월 15일 작성이: melissatwa
My grandmother would make bread and we would eat it hot out of the oven with homemade butter and syrup made from the sugarcane they grew on the farm. OMG, so delicious! 💛 
2020년 11월 16일 작성이: shirfleur 1
Always worth it. So wonderful and delicious. Really scratches that itch if you ask me! 
2020년 11월 16일 작성이: Rodzeus
Sounds like heaven! Glad your WOE is balanced - you can eat anything & still lose or maintain weight. #CICO 
2020년 11월 16일 작성이: GibJig
Yum  
2020년 11월 16일 작성이: br_e_co
Yummy 
2020년 11월 16일 작성이: liv001

     
 

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