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Wow, this is exciting 👏🏼 Initially I wanted to stay away from the scale because I know there are so many factors that influence it and I didn't want it to make me negative. I was planning on only weighing once a week in the beginning, but now I think it's important to take note of all the fluctuations to be able to identify the factors that cause increases.. Like maybe more salty foods etc. Going to try and weigh everyday from now on. Today is a good day 😊
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103 kg
지금까지 감소한: 0 kg.
남은양: 33 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 15일:
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1548 kcal
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지방: 57.18g | 단백질: 82.99g | 탄수화물: 178.28g.
아침 식사: Tea with Milk, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. 점심 식사: Grated Cheddar Cheese, Tomatoes, Mayonnaise , Albany Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. 저녁 식사: Heinz Cream of Tomato Soup (Can), Cherry Tomatoes, Cucumber (with Peel) , Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Maize Toast. 간식/기타: Gullon Sugar Free Shortbread, Gullon Twins Cocoa Sandwich Cookies, Cinnamon, Little Bee Honey, Blueberries , Crystal Valley Low Fat Yoghurt Plain. 더보기
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주 5.6 kg 감소하기
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 댓글
I've learned so much about myself by weighing daily. we are so conditioned to feel emotions because of numbers on a scale... but if you can move passed the emotional-fear aspect, you can gain so much insight into how your body works and how it responds to different foods, hormones, stress etc. it's super empowering once you let go of the emotions. aspect that there will be days the scale shows an increase and do some research into fat loss Vs weight loss, and it will set you up for success.
2020년 11월 15일 작성이: Shereen Donede
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2020년 11월 15일 작성이: WorthyGirl3
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