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Feeling good at a month in, cal deficit is around 7000 / week, with should be around 2 lbs. I know it’s aggressive but with good sleep and health food routines it’s doable. Going strong 💪🏼
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98.1 kg
지금까지 감소한: 10.8 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 14일:
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1958 kcal
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지방: 72.08g | 단백질: 170.04g | 탄수화물: 160.54g.
아침 식사: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Heinz Deep Browned Beans with Pork & Molasses, Quinoa (Cooked), Salmon. 간식/기타: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. 더보기
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3032 kcal
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운동:
청소 - 2 시간, HIIT - 22 분, 휴식 - 14 시간 8 분, 숙면 - 7 시간 30 분. 더보기
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주 0.1 kg 증가하기
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