2020년 11월 14일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 21.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 14일:
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1492 kcal
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지방: 62.24g | 단백질: 69.20g | 탄수화물: 173.61g.
아침 식사: Fried Egg, Franz San Juan Island Nine Grain Bread, Great Value Half & Half. 점심 식사: Butter , Whole Wheat Bread (Home Recipe or Bakery). 저녁 식사: Ketchup , Laura's Lean Beef Hamburger . 더보기
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주 2.5 kg 감소하기
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 댓글
2020년 11월 14일 작성이: jenny3781
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Woot! You're under your goal weight! Good morning to you! I posted pics of the Stellar Jay. I finally got it! And I was super surprised to see two out there!!! Have a wonderful day Melissa!!!
2020년 11월 14일 작성이: bearnoggin
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Numbers that you love! Yay!! 🥰🥰 Hope your day is relaxing and peaceful Melissa.
2020년 11월 14일 작성이: wifey9707
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Thank you Jenny! 🐻, I am so glad you got your pictures to share!!! This is the first time in a while I've been under "goal," so I am pleased. Mainly, I just try to keep "blue," but this does give me the little wiggle room I prefer. Wifey, thanks! I wish it didn't feel like it is due to muscle loss, but I just can't worry about things I can't control very well. It does go to show most weight loss is sure what happens in the kitchen. 😁
2020년 11월 14일 작성이: melissatwa
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Yep! That’s where the abs are made, or so they say. Not sure how delicious homemade bread makes abs, still trying to figure that one out. 😆😆
2020년 11월 14일 작성이: wifey9707
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2020년 11월 14일 작성이: John10251
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2020년 11월 14일 작성이: SherryeB
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2020년 11월 14일 작성이: davidsprincess
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Hahah, wifey! ❤️ I fully expect a bit of a gain from bread today even though I think my calories were fine. I'm absorbing water! Thank you, John and SherryeB and Princess!
2020년 11월 14일 작성이: melissatwa
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If we didn't already have an MM, I'd nickname you MM or Maintenance Melissa 👍👍
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