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Not a big loss. I keep working out every day and limit kilocalories to 1200 kcal one week and 1400 another week (so I don’t go crazy and find myself eating McDonald’s burgers in unbelievable amounts). I know that you shouldn’t consume 1200 kcal or less for longer than two weeks, cause your body will freak out and start storing as much as it can into fat. Also started to walk to most places I have to go. So I guess it helps too.
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59.5 kg
지금까지 감소한: 12 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 14일:
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1162 kcal
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지방: 41.92g | 단백질: 41.45g | 탄수화물: 153.59g.
아침 식사: Sushi Sushi California Hand Roll (Nori Roll). 점심 식사: Bananas , Apples , Sushi Train Gyoza. 저녁 식사: Lavash, Green String Beans, Red Tomatoes , Parmesan Cheese (Grated) . 간식/기타: Nobbys Salted Peanuts. 더보기
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주 0.4 kg 감소하기
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