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Did 2 days of Wii Active 2, and although my legs are sore, I am looking forward to doing day 3 today! I am glad to have started working out again. I am really enjoying the active 2, as it is definitely more intense than the original active, and this one has more core workouts-- especially abs! I nearly died doing the ab workout yesterday. lol
I had green tea for breakfast instead of my usual coffee. I'm going to start drinking tea more often, as I look forward to drinking something hot, and not necessarily fixated on coffee. I'm not going to completely give up coffee, but want to drink tea more often.
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64.7 kg
지금까지 감소한: 14.7 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 30일:
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1178 kcal
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지방: 31.20g | 단백질: 76.18g | 탄수화물: 163.29g.
아침 식사: green tea, Apple Cinnamon Cream Cheese, Egg Creations - Cheese & Chives, Healthy Way Multigrain sliced bread. 점심 식사: mashed potatoes gravy. 저녁 식사: Optimum Power Organic Blueberry, Flax, & Cinnamon, Canadian-Style Bacon (Cured), Milk (Nonfat), Instant Coffee (made from Powdered). 간식/기타: Benefibre, Smart Pop! (0 Trans Fat), Pinch of Salt Potato Chips, Water. 더보기
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1730 kcal
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운동:
달리기(조깅) - 8km/h - 5 분, 미용 체조 (가볍게, 예 집안내 운동) - 40 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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