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Well, it didn't fluctuate back up after all....
Holding steady after a large drop is fine with me.
Was pretty hungry yesterday and couldn't stop the constant stream of snacking. I guess just keeping it to a few almonds, jerky, and veggies worked out OK.
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74.2 kg
지금까지 감소한: 6.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 12월 30일:
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1701 kcal
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지방: 42.71g | 단백질: 131.75g | 탄수화물: 229.57g.
아침 식사: fiber one, meijer nonfat cottage cheese, pineapple, skim milk, Hard-Boiled Egg, GOLEAN Cereal. 점심 식사: Progresso 3-Bean Chili w/ Beef High Fiber. 저녁 식사: Voila! Family Skillets Garlic Chicken. 간식/기타: Beef Jerky, pineapple, grapes, Whey to Go Protein Powder - Natural Chocolate Flavor, Greek Yogurt, Total 0%, cocoa roast almond, Dannon Yogurt Blueberry Light 'N Fit. 더보기
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2701 kcal
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운동:
쇼핑 - 20 분, 책상 업무 - 7 시간, 운전 - 54 분, 앉아있기 - 5 시간, Kinect - 1 시간 30 분, 숙면 - 6 시간, 휴식 - 3 시간 16 분. 더보기
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안정된 체중
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