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Gym day 15: arms
Took some strain on my lower back yesterday and also developed an instant migraine by doing some bs squat exercise.
But back to the. Grind... will just leave my back out of it today
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145.2 kg
지금까지 감소한: 37 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 13일:
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2045 kcal
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지방: 68.91g | 단백질: 160.65g | 탄수화물: 191.49g.
아침 식사: Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Butter. 점심 식사: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Ace Mealie Meal. 저녁 식사: Chicken Wing (Skin Eaten), Pizza with Meat. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 0.7 kg 증가하기
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