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Gym day 14: Legs and abs
Going strong still trying to hit the 2500 cal mark ... i think will i will look at it as a weekly target and fill the gaps in on the weekends
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145.1 kg
지금까지 감소한: 37.1 kg.
남은양: 33.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 12일:
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2499 kcal
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지방: 110.90g | 단백질: 188.83g | 탄수화물: 183.48g.
아침 식사: Woolworths Plain Rice Cake, Kellogg's Corn Flakes, Banana, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter. 점심 식사: Potato French Fries, Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari, Fried Battered Fish. 저녁 식사: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tomatoes. 간식/기타: Simba Salted Peanuts & Raisins, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 7 kg 감소하기
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 댓글
It's interesting... You always have a big loss after your rest days.. How often do you exercise and for how long? Do you still do cardio?
2020년 11월 12일 작성이: lessthan15
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It is! I also noticed that.
Gym monday, tuesday, thursday, friday.
Still do between 5000 and 8000 steps a day
2020년 11월 12일 작성이: Fat Mike's
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