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Doing better with my eating, fewer epic fails, lol. I've been reminding myself that my body feels better when I give it better fuel. Last night I made a ground turkey breast taco pizza on thin whole wheat crust with sliced olives & tomatoes, and light cheese. I ate half of it; way too filling, but I didn't have ice cream for dessert and my weigh in this morning was nice!
My foot is healing slowly; I've come to accept that I may just have to live with the added pain in my life. I'll do everything I can to take care of it and my body; all the stretches and rolling, icing and hot packs, listening when my body says "no mas!"
I'm heading to Las Vegas for a week on Sunday. Woo hoo! I've plotted out where I'm going to Zumba (of course), plan on swimming & having a good time. I'm rushing around trying to get paperwork & other necessary stuff done, my partner's working from home & I helped close down the office and move heavy stuff from place to place. Phew! A week away will be very cool (though of course my partner will work from there, too).
Sorry for once again being absent for such long stretches. I hope to find the time to check in while I'm away from home. Miss you all.
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57.9 kg
지금까지 감소한: 33.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 10일:
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1705 kcal
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지방: 49.33g | 단백질: 108.23g | 탄수화물: 215.20g.
아침 식사: Flavorite Nonfat Skim Milk, Honey, Nut-tritious Pumpkin Seed Butter Blend, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nulaid ReddiEgg Real Egg Product, Bob's Red Mill Organic High Fiber Coconut Flour, Coffee (Brewed From Grounds), Water. 점심 식사: Water, Seapoint Farms Dry Roasted Edamame (Seapoint Farms). 저녁 식사: Red Tomatoes, Water, Yellow Mustard, Poppyseed Bread (or rolls), Private Selection Black Forest Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Sweet Onions, Walnut Oil, Marukan Rice Vinegar. 간식/기타: Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream, Water, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Open Nature Greek Cherry Frozen Yogurt Bars. 더보기
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1728 kcal
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운동:
가사 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 3 시간, 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 8 시간 40 분, 운전 - 1 시간, 쇼핑 - 30 분. 더보기
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주 0.5 kg 감소하기
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