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Swimming was great this morning! Slept from 7:15pm - 4:30am last night. So was good and refreshed for swimming this morning.
Covered 50m in 0:41sec.
150m in 2:40sec. <- interval is 53sec/50m.
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62.6 kg
지금까지 감소한: 4.1 kg.
남은양: 4.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 10일:
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1565 kcal
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지방: 44.40g | 단백질: 99.94g | 탄수화물: 207.62g.
아침 식사: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. 점심 식사: Fuji Apples, Giant Eagle Celery Sticks, Jif Creamy Peanut Butter, Chobani Nonfat Pomegranate Greek Yogurt. 저녁 식사: Great Value Grape Cranberry Juice, Watermelon, Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. 간식/기타: Simple Truth Double Chocolate Protein Bar, Nature Box Sweet Blueberry Almonds, Blue Diamond Sliced Almonds, Chobani Nonfat Blood Orange Greek Yogurt. 더보기
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2443 kcal
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운동:
수영 (중간속도) - 1 시간 20 분, 운전 - 1 시간, 앉아있기 - 30 분, 책상 업무 - 7 시간, 휴식 - 5 시간 15 분, 숙면 - 8 시간, 스탠딩 - 30 분, 걷기 (운동) - 5.5km/h - 25 분. 더보기
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주 2.6 kg 증가하기
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