2020년 11월 11일의 체중기록 (저널항목 아님)
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130.7 kg
지금까지 감소한: 7.4 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 11일:
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1652 kcal
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지방: 90.78g | 단백질: 108.17g | 탄수화물: 93.35g.
아침 식사: Health Connection Wholefoods Leafy Green Superfood Mix, Health Connection Wholefoods Berry Beetroot Superfood Mix, Coffee with Milk, Blueberries , Papayas , Lowfat Plain Yoghurt. 점심 식사: Maille Wholegrain Mustard, Grated Cheddar Cheese, Scrambled Egg . 저녁 식사: Grated Cheddar Cheese, Cauliflower , Lettuce, Olives, Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Tomatoes, Enterprise Shoulder Bacon, Yellow Sweet Peppers , Lean Minced Beef, Minced Garlic, Grated Cheddar Cheese, Gem Squash, Extra Virgin Olive Oil, Robertsons Chicken Spice, Onions . 간식/기타: Coffee with Milk, Yellow Sweet Peppers . 더보기
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주 51.8 kg 감소하기
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