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95kg after 2 consecutive low carb days, looking forward to today's carbs
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95 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 11월 11일:
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3035 kcal
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지방: 79.33g | 단백질: 252.46g | 탄수화물: 318.96g.
아침 식사: Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). 저녁 식사: USN Casein Protein, Jungle Oats, Blueberries, Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Rhodes Chopped & Peeled Tomatoes. 간식/기타: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Jungle Oats, Tuna in Water (Canned), Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 1.4 kg 증가하기
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