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I had a small weight loss, 1 lb, but I'll take it. I am trying to get more exercise. Today I bowled and bowled way over my average. It is hot so I didn't walk as I had planned. I have a new week going and it is going to be a good one. A buddy gave me a tip about Smooth Move herbal tea for occasional constipation. Mine problem is I never get the urge, so it is more than occasional. Anyway I am going to give it a try. I don't want to get hung up on laxatives.
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82.1 kg
지금까지 감소한: 9.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 9일:
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938 kcal
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지방: 58.18g | 단백질: 72.04g | 탄수화물: 20.82g.
아침 식사: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. 저녁 식사: Great Value Blue Cheese Dressing & Dip, Lettuce salad, Crystal Light Peach Sugar Free Iced Tea Mix, Birds Eye Normandy Blend Vegetables, Marketside Lemon Pepper Rotisserie Chicken. 간식/기타: Sam's Club Seasoned Rotisserie Chicken, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. 더보기
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주 3.2 kg 감소하기
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