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Doing legs 2 times a week now, and last night's session felt good.
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94.8 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 11월 10일:
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2864 kcal
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지방: 122.97g | 단백질: 250.73g | 탄수화물: 204.99g.
아침 식사: Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. 점심 식사: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter, Avocados, Woolworths Moist Sliced Biltong. 더보기
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3139 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 9.8 kg 감소하기
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