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I wanted to put a little note in here with this increase: I am starting that wonderful time of the month... I believe that accounts for some water retention and the increase in lbs. though, I haven't been 100% consistent with my protein and supplements.
I did take my measurements though an I am down 3.5" total from 11 spots, 2 of which were unchanged. Not bad for 1 week on this diet.
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70.3 kg
지금까지 감소한: 13.6 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 9일:
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1206 kcal
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지방: 57.14g | 단백질: 100.20g | 탄수화물: 77.97g.
아침 식사: Herbalife Express Meal Bar. 점심 식사: Trader Joe's Fire Roasted Red Peppers, Egg, castle wood smoked turkey, Borden Shredded Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Ken's Steak House Ranch Dressing, Spinach , Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla. 저녁 식사: Cooked Red Peppers, Cooked Kale (Fat Added in Cooking), Egg, Smoked Salmon. 간식/기타: Vita Coco Coconut Water. 더보기
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주 1.6 kg 증가하기
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