2020년 11월 9일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 37.1 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 9일:
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2088 kcal
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지방: 148.70g | 단백질: 86.16g | 탄수화물: 143.61g.
아침 식사: Peter Pan No Sugar Added Creamy Peanut Butter, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Atkins Plus Protein & Fiber Creamy Milk Chocolate. 점심 식사: Hidden Valley Buttermilk Ranch Dressing, Green Olives, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Sweet Pepper, Which Wich Cucumbers (Small), Land O' Frost Black Forest Ham, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla. 저녁 식사: Jack Link's Original Beef Jerky, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Walnuts, Sargento Natural Baby Swiss Cheese, Pears. 간식/기타: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. 더보기
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주 1.9 kg 감소하기
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