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Looking forward to legs tonight after 2 high Carb days my energy and strength should be good...
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96.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 9일:
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2986 kcal
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지방: 134.11g | 단백질: 251.55g | 탄수화물: 204.91g.
아침 식사: Woolworths Raw Honey, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). 저녁 식사: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil. 간식/기타: Nutritech Whey Protein Bar Smoreo, Woolworths Moist Sliced Biltong, Avocados, Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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3185 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 10.5 kg 증가하기
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