Fat Mike's님의 저널, 2020년 11월 9일

Day 12 Gym: Arms, chest and abs

Sjoe, i must slow down on the weekends, its getting a bit rough on the increase. I think what was different is I maintained good water intake with bad eating, so im sure im going to pee alot of it away today.

146.9 kg 지금까지 감소한: 35.3 kg. 남은양: 34.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 11월 9일:

2237 kcal

지방: 87.14g | 단백질: 198.12g | 탄수화물: 159.56g. 아침 식사: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats. 점심 식사: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 저녁 식사: Fried Egg with Fat, Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Carrots, Sweet Potato. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기

주 7.4 kg 증가하기

7명이 응원합니다 응원하기

Thanks, gym is not so bad. One thing i will say if i didnt take a personal trainer, i would have skipped a lot if training days. Sometimes we need to know what our weaknesses are and get some bullet proof solutions in place to defend us from ourselves.... atleast till it becomes a habit.

2020년 11월 9일 작성이: Fat Mike's


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