2020년 11월 9일의 체중기록 (저널항목 아님)
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46.2 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 9일:
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2232 kcal
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지방: 96.61g | 단백질: 85.06g | 탄수화물: 272.04g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Coffee with Milk, Scone, Apples, Soft Boiled Egg, Green Olives, Mushrooms , Cherry Tomatoes, Asda Spring Onions, Cucumber (with Peel) , Yellow Sweet Peppers , Carrots , Cos or Romaine Lettuce , Baby Spinach, Bananas, Nakd Cashew Cookie. 저녁 식사: Focaccia, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Yellowfin Sole, Frylight Extra Virgin Olive Oil Spray, Red Onions, Mushrooms, Green Peppers , Aubergine, Ginger , Garlic , Paprika , Cumin, Tesco Tamarind Paste, Aspall Raw Organic Apple Cyder Vinegar, Brooklea Fat Free Greek Style Natural Yoghurt, Orange. 간식/기타: Sainsbury's Basics Unsalted Butter, Innocent Coconut Water, Vanilla Ice Creams , Kallo Low Fat Rice Cakes, Apple Crumble, Emporium Lighter Mature Cheese, Marzipan, Brazil Nuts, Tesco Whole Foods Walnut Halves, Date. 더보기
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주 0.5 kg 증가하기
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